Written by: mikaeul_23
Nowadays, urbanization is taking a toll on people all over the world because of their work schedules and worries in life.
They are so immersed in their 8-to-5 routine that they are unable to see past their viewpoint. They have lost their connection to nature and happiness and it is necessary to obtain it back to breathe fresher air.
One of the best approaches to connect once again with nature and life is to embark on a new journey where you grow your own fruits and vegetables.
It might sound preposterous but creating your own garden can bring a peace you never knew you needed and that you are able to share with your family and community.
You may think it is challenging to do this in cities where life is strenuous, but it is not impossible. Let’s show the importance and benefits of growing your own vegetables for beginners.
Advantages of Growing Your Own Fruits and Vegetables
First of all, growing your own vegetables for beginners can start as a hobby or activity to alleviate stress from your daily habits.
Life in cities can be quite chaotic because of traffic, work, overpopulation, taxes, and many other aspects that take up your mind all day long.
Overstressing is known to cause many health conditions. It is important to find ways to detach yourself from reality every once in a while.
There is nothing better and more satisfying than seeing how seeds and plants that you took care of turned into beautiful herbs and vegetables. That adds flavor and life to your home, whether it is an apartment, a house or a condominium.
You can create your own garden on the porch, balcony or in the backyard because the only thing you need to start is drive and motivation. Additionally, you can take it up a notch and promote locality development with a community garden.
Believe or not, the creation of a community garden is an excellent way to bring families and neighbors together.
It can be the focal point of your neighborhood. Where everyone has a common goal and a way to detach themselves from their hectic schedules and life.
You are able to share the final products with your hard work and connect with the people that live around you. Everyone can be welcomed to participate, such as children and the elderly.
you can transform this activity into an educational project for your children and their classmates.
Usually, schools partake in trips to museums, parks, and national attractions to educate them about their importance in everyday life.
A garden and teaching them how to grow their own vegetables and fruits. It will enable them to understand where food comes from and the rewards that come from hard work and determination.
You can even propose the creation of a garden at your son’s or daughter’s school to educate all children about the benefits and prizes that come with it.
Growing your own fruits and vegetables is beneficial for your health as well. Most food products available in grocery stores and supermarkets contain chemicals and preservatives to extend their lifespan.
These compounds can be hazardous for your health. Although some additives are harmless, others have been linked to certain health conditions.
For example, sodium benzoate, a chemical added to fruit juices to prevent fermentation, has been linked to certain types of cancers. And research is currently underway to determine its full carcinogenic properties.
However, all the fruits and vegetables you harvest are purely organic since you have control of what types of fertilizers and other nurture are used. Because of this, they are organic and chemical-free, packed with high nutritional value. That will boost your immune system, heart, skin, and other vital organs.
Additionally, since your produce is fresh. It contains the highest amount of minerals and vitamins that are necessary to sustain your body.
Normally, most vegetables and fruits are grown in other facilities. And they have to be collected, packed and transported to markets and stores. Some are even stored in warehouses and are only accessible when it goes out of stock.
Thus, these products lose many nutritional properties as time passes by. However, your own vegetables are freshly cut, which means that they are still in nutrients.
Growing your own garden adds a small amount of physical routine in your daily habits as you can connect with nature and its surroundings. Remember that regular physical activity provides immense health benefits. Such as strengthening your heart, promotes bone health, and boosts your immune system.
You also receive beneficial vitamin D when you are exposed to sunlight, important for healthy skin. What more can you ask for?
Reduce your Grocery Budget
One of the benefits of growing your own fruits and vegetables is that you are able to alleviate your grocery budget.
According to the National Gardening Association (NGA), approximately more than 33% of North American households grow some of their own produce.
Some people believe that you are only able to grow in rural areas, but that’s not the case. Although it is more laborious to create your own garden in urban cities, it is not impossible.
Take, for example, Sophie Jones, a social worker who lives in an apartment complex in Rochester, New York. She grows her own tomatoes. chives, ginger, bell peppers, and rosemary in a planter on her balcony.
From this small produce, she saves about 250$ annually. In other words, you are capable of sparing huge amounts of money in your budget.
As reported by the Bureau of Labour Statistics, a common U.S. home spends about 7,000$ per year in food. This is equivalent to 13% of their total expenditures, where fruits and vegetables represent about 1000$.
If you take into consideration that you will likely invest about 100$ in gardening essentials… such as seeds, pots, soil, and an irrigation system, per year, it means that you will save approximately 900$ from your finances.
Therefore, apart from enhancing community development and improving your overall health from consuming organic and chemical-free fruits and vegetables, you are also reducing a weight off your wallet.
Even more, you can also sell some of your products as a side income and use the extra profit to expand your garden.
The Appropriate Time to Grow your Own Garden
You may be accustomed to purchasing all kinds of fruits and vegetables in your local food store. However, you must know that certain products are harvested by season due to climate properties in nurturing properly the final produce. Growing your own vegetables for beginners must employ this concept as well to yield high-quality fruitage.
For example, the best fruits and vegetables to plant in spring are honeydew, cucumbers, beets, carrots, and tomatoes. It is the time when the sun is shimmering, the trees are budding, and most importantly, the soil is thawing.
The nutrient-rich ground will provide your crops with the compounds necessary to grow beautifully in your garden. Other types of vegetables, such as leek, lettuce, parsnips, and cabbage, grow more adequately during winter since it is the best temperature for optimum growth.
Therefore, having a multi-season garden will help provide you a variety of options all year long. As you are able to accommodate your product according to the season you are currently experiencing. Pumpkin pie is famous in Autumn for a reason!
Be a Difference in Environmental Change in Growing Your Own Fruits and Vegetables
Creating your own garden or having a community garden in your neighborhood truly makes a difference to our beautiful planet.
Everything you do, from driving your car, cooking a meal, and storing food products in your fridge emits carbon dioxide and establishes a carbon footprint.
In simple terms, a carbon footprint is the amount of carbon dioxide produced by an object or service. Which accumulates and leads to global warming.
As we know, these gas emissions are destroying our precious planet little by little.
The glaciers are melting, sea levels are increasing, river and lakes are drying up, forests are diminishing, and we must take responsibility for our actions.
A great step towards this eco-friendly lifestyle is growing your own produce.
Every plant, tree, and vein you grow produce high-quality oxygen and reduces the amount of carbon dioxide dispersed in the air.
Your fruits and vegetables help improve your living conditions by maintaining a healthier environment for you and the plant.
Even more, you add a touch of green and liveliness to your home and create delicate microclimates due to shade and cooling properties.
Your garden also protects your neighborhood from flooding as rundown water is absorbed more efficiently and reduces water collections in pavements and roads.
Another great way to promote eco-friendly habits
Reducing your food miles is another great way to promote eco-friendly habits. Usually, people drive long distances to purchase their products in the local market and/or companies must transport their produce from long-away areas.
This leads to fossil fuel consumption and causes air and water pollution, which further harms the environment.
When you grow your own fruits and vegetables. There is a reduction in gas emissions as you do not have to travel to acquire it.
We must take it to heart when it comes to preserving our environment. Our Earth is suffering, and it is our job to protect it with all our might and power. Remember that there is no planet B, where we can live if ours dies out.
Growing your own fruits and vegetables has no negative impact on your life.
You can connect with your neighbors and family, teach your children about the importance of food quality and production. And protect our beloved planet from further damage.
Even more, you obtain a huge array of health benefits to improve your quality of life and of your family. What are you waiting for? Open a new chapter in your life by revamping nurture and care in an eco-friendly way!
You can also get most of the tools on Amazon.com